Upper Body Weight
Exercise Sets Reps Tempo Rest 1
Set 1  
Chin-up 4 8 4010 90sec
Incline Bench Press 4 8 4010 90sec
Set 2  
Rack Deadlift 4 8 2111 90sec
Triceps Dip 4 8 4010 90sec
Set 3  
High Pull 4 8 2110 45sec
Decline Plank w/ Foot Touch 4 45 2010 45sec